My health frequently reminds me not to push myself physically and I have found a lot of salvation through my yoga practice. I start my practice in bed in the mornings on waking by focusing on my breathing allowing the ebbing-and-flowing of the breath to come and go freely. I am sure that it is this powerful practice that has kept me from getting bogged down with the innumerable obstacles and challenges and helped me to keep my concentration on developing the YOU & ME yoga system over all these years.
Yoga has been a major part of my life, which started when I was twenty following a serious car accident. Since then my life has evolved through different aspects of yoga as follows:
1. Improving my health through regular practise of Hatha (physical posture) Yoga to increase flexibility and stamina.
2. Recognising healing taking place in my body through conscious relaxation techniques by becoming still, aware and revitalised. (Yoga Nidra.)
3. Supporting my mental and emotional needs through Pranayama (breath control) and increasing my vitality and ability to focus and to be calm with a sense of harmony within.
4. Overcoming amnesia through constant remembering and mindfulness techniques improving my ability to concentrate introspectively. (Pratyahara – withdrawing the five physical senses, and Dharana – concentration.)
5. Building my confidence through teaching Yoga. (Karma yoga – cause and effect.)
6. Applying selflessness and humanity through sharing my benefits of practice with other disabled people and their carers. (Bhakti – yoga of love).
7. Developing awareness of my thinking through ‘Science of Mind’. (Raja yoga is the yoga of the mind.)
8. Broadening my education and social skills through my Travelling Churchill Fellowship in India. (Meeting the great Yoga Masters.)
9. Intellectual development through writing about my investigations in India, inspired by the enthusiasm and guidance of Beatrice Hope Alexander (personal advisor).
10. Acquiring analytical skills through synthesizing my yoga knowledge and experience into the comprehensive YOU & ME Yoga programmes for students, trainers and tutor trainers. This motivated me to endure my mission, even though it unexpectedly took several years to accomplish. (Jnana – yoga of knowledge; Dhyana – contemplation.)
11. Attunement with my environment and experience being one with the universe through meditation. (Laya – yoga of merging of the Mind.)
12. Developing a training network in order to develop professional relationships among those who practise YOU & ME Yoga. (Bhavna – yoga of thinking, feeling and reasoning to reach the final aim). I am sure there will be those who will shine through to train the future Tutors of Trainers, which will mean the YOU & ME system shall reign beyond my mission this lifetime! Then I should like to think I shall reach a state of contentment. (Samadhi – Bliss ecstasy).
Extracted from 'The Origin of the YOU & ME Yoga System'
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